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Meal plan

ID: DASOPIDhvxzuxw4

By guest

Generated on 2026-04-12 23:23:01

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 92.0 g

Energy: 201.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 71.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!