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Meal plan


ID: UfYpIwxmB7E4mkk
By guest
Generated on 2025-07-07 06:58:10

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Plum Cobbler
1 serving = 63.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Strawberry Yogurt Smoothie
1 serving = 74.0 g
Energy: 110.0 kcal
Protein: 21.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!