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Meal plan

ID: ORZAzIBuYBcS_qg

By guest

Generated on 2025-07-18 21:37:11

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Tart

1 serving = 59.0 g

Energy: 261.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 93.0 g

Energy: 126.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!