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Meal plan

Regenerate
ID: WuWJ6Em2sojALA4
By guest
Generated on 2025-08-20 14:36:05

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Cinnamon Crunch Bagels
1 serving = 71.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 9.0 g
Let's cook it!