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Meal plan

ID: ihmcAEw5G6GTiZg

By guest

Generated on 2024-11-18 00:50:45

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 83.0 g

Energy: 305.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 88.0 g

Energy: 351.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 77.0 g

Let's cook it!