Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TMelZLYCeEmctZQ
By guest
Generated on 2025-04-22 05:54:52

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Basic Granola Recipe
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!