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Meal plan


ID: TzpgATD_Cv2j6QY
By guest
Generated on 2025-03-19 12:04:27

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Butter Rice
1 serving = 94.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 89.0 g
Energy: 309.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g

Let's cook it!