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Meal plan


ID: jD_NG0X21XcZIC0
By guest
Generated on 2026-05-14 15:44:48

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Creamed Tuna
1 serving = 83.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Quick Herb Biscuits
1 serving = 63.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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