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Meal plan

ID: R1YAmGTcsrISre8

By guest

Generated on 2026-05-14 16:42:56

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 92.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 61.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!