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Meal plan

ID: -bg_F__oaM5Y0Ss

By guest

Generated on 2025-04-19 17:24:13

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

New England Haroset

1 serving = 60.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 21.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!