Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TBKwOqe08cvgwtk
By guest
Generated on 2025-03-17 13:53:58

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 100.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 84.0 g
Energy: 228.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!