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Meal plan


ID: E8mS4-QxE1dKEGg
By guest
Generated on 2025-03-17 16:18:24

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 85.0 g
Energy: 196.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Rice Pilaf
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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