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Meal plan


ID: 0iddFojC-WNsXhM
By guest
Generated on 2025-03-18 01:06:15

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Glazed Salmon
1 serving = 97.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Fudge Cupcake Frosting
1 serving = 59.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!