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Meal plan


ID: HqC300DuC5sXQKc
By guest
Generated on 2026-01-03 18:13:14

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Strawberry Oat Scones
1 serving = 70.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!