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Meal plan


ID: _cjXC9VKo4tZdaM
By guest
Generated on 2025-08-28 21:43:40

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Baked Marinated Salmon
1 serving = 68.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peanutty Apple Love
1 serving = 100.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!