Here is your personalized meal plan!
Meal plan
ID: iB9KD_ZVi0s7Fes
By guest
Generated on 2026-07-06 18:38:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 57.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 57.0 gEnergy:
57.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!