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Meal plan

ID: eqGRP4wor0tN74Q

By guest

Generated on 2026-07-06 19:53:11

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 96.0 g

Energy: 240.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 79.0 g

Energy: 141.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!