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Meal plan


ID: VtEA-Y9rB00537I
By guest
Generated on 2025-09-04 12:02:05

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Apple Parfait
1 serving = 87.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Breakfast Berry Twist
1 serving = 86.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!