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Meal plan


ID: OO0EA_8WWSqjGMQ
By guest
Generated on 2025-03-19 20:16:45

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Burnt Cream
1 serving = 80.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 78.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 68.0 g

Let's cook it!