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Meal plan

Regenerate
ID: jt7aCUYRODZfQEI
By guest
Generated on 2026-03-23 12:08:10

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Seed Fritters
1 serving = 93.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!