Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lISnixbYm1kfZG0
By guest
Generated on 2025-04-21 23:52:43

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 99.0 g
Energy: 195.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
English Bramley Pie
1 serving = 66.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!