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Meal plan

Regenerate
ID: d0phPPuTUounJyA
By guest
Generated on 2025-08-26 06:24:09

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!