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Meal plan


ID: G3Vq-TS_70VS0zM
By guest
Generated on 2025-03-19 06:33:39

Total kcalories

99.0% (1990.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Simple Chocolate Pudding
1 serving = 86.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Berry Quinoa
1 serving = 85.0 g
Energy: 168.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!