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Meal plan

Regenerate
ID: nyaqtSJ8GBzS9TY
By guest
Generated on 2025-07-11 12:37:03

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Indoor Smores
1 serving = 100.0 g
Energy: 395.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 48.0 g
Let's cook it!