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Meal plan


ID: rZabtX1ujGV4r5o
By guest
Generated on 2025-03-18 15:48:59

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dutch Apple Pie
1 serving = 85.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Blueberry Buckle
1 serving = 58.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!