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Meal plan

ID: J0gpff1Glr7oRa4

By guest

Generated on 2025-03-18 16:17:46

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 97.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 66.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!