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Meal plan


ID: I3595T0kzrFjp70
By guest
Generated on 2025-06-09 14:32:15

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Spinach Strawberry Salad
1 serving = 84.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Beanut Butter Recipe
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!