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Meal plan

ID: rpq7Mk75ye1Kx0o

By guest

Generated on 2025-09-19 06:00:04

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pumpkin Fudge

1 serving = 64.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 93.0 g

Energy: 350.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!