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Meal plan

ID: EdrVHio3AP_xbMg

By guest

Generated on 2025-08-19 01:08:45

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 61.0 g

Energy: 122.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Blackberry Jam

1 serving = 69.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!