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Meal plan


ID: _nlAnKUZtrM8cHc
By guest
Generated on 2025-03-17 16:46:38

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Spring Smoothie
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 77.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!