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Meal plan

Regenerate
ID: LpHgkmUst5-3ZKw
By guest
Generated on 2025-09-13 14:01:23

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 68.0 g
Energy: 271.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!