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Meal plan


ID: 4Zun7xH00n5O8GE
By guest
Generated on 2025-09-13 16:29:39

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet cream corn
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!