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Meal plan

Regenerate
ID: GhJAuTv9LYe6slM
By guest
Generated on 2025-04-21 22:48:20

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 65.0 g
Energy: 183.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!