Here is your personalized meal plan!
Meal plan
ID: ZjVvh1I-rW8wNMs
By guest
Generated on 2026-01-28 15:54:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 88.0 gEnergy:
358.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
70.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Shortcake Cobbler
1 serving = 80.0 gEnergy:
97.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!