Here is your personalized meal plan!
Meal plan
ID: 9-Z5R9qgYTEY6Qw
By guest
Generated on 2026-01-28 17:29:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Bit Cookies
1 serving = 57.0 gEnergy:
223.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
33.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 93.0 gEnergy:
142.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!