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Meal plan

ID: ikVpRTLmbcRdNEc

By guest

Generated on 2026-04-13 19:29:07

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 66.0 g

Energy: 251.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 61.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!