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Meal plan


ID: JkXQ006BkCfwDyo
By guest
Generated on 2026-04-17 09:08:42

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 91.0 g
Energy: 210.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Zucchini Brownies
1 serving = 87.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!