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Meal plan

ID: I9HTEi28zgBmDEk

By guest

Generated on 2025-06-25 15:40:26

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 71.0 g

Energy: 218.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 92.0 g

Energy: 143.0 kcal

Protein: 17.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!