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Meal plan


ID: 8_aL-eBaYDJ8SFU
By guest
Generated on 2025-06-25 20:35:06

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Crumbs
1 serving = 79.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 26.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g

Let's cook it!