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Meal plan


ID: PdzH-SSHa0Rl2NU
By guest
Generated on 2025-03-17 05:05:58

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Focaccia recipe
1 serving = 74.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Assorted Breads Recipe
1 serving = 93.0 g
Energy: 336.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

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