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Meal plan

Regenerate
ID: XR0NReIukOI2WOQ
By guest
Generated on 2025-06-17 08:16:00

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

149.0% (152.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 98.0 g
Energy: 127.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 63.0 g
Energy: 189.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!