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Meal plan


ID: g7JEdCM_4gDudrk
By guest
Generated on 2025-07-02 11:40:39

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Corn Maja
1 serving = 69.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 77.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 32.0 g

Let's cook it!