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Meal plan


ID: LLeM7SIyRO9Sjs4
By guest
Generated on 2025-03-20 07:27:42

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Tofu Whipped Cream
1 serving = 71.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 68.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!