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Meal plan


ID: EgA0BrH9wiThMWE
By guest
Generated on 2025-08-07 13:59:04

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 90.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cinnamon Crumb Topping
1 serving = 72.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!