Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iiqvn3kvjwlFmwY

By guest

Generated on 2025-08-07 23:16:15

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 159.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 36.0 g

Let's cook it!