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Meal plan

Regenerate
ID: 6cwMw-aChnPW7dY
By guest
Generated on 2025-03-19 12:08:55

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!