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Meal plan

Regenerate
ID: zPO8_cu4mDOAGF4
By guest
Generated on 2025-03-19 15:55:47

Total kcalories

116.0% (2157.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 95.0 g
Energy: 380.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 65.0 g
Let's cook it!