Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QzZj4UCRcP4oanw
By guest
Generated on 2025-04-21 18:21:12

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 70.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 82.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!