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Meal plan


ID: DSvZIyAsgt6tDZk
By guest
Generated on 2025-04-21 21:55:43

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian grilled salmon
1 serving = 98.0 g
Energy: 173.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 96.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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