Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: x30GjYJM3jf_4F8

By guest

Generated on 2025-09-04 20:17:38

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 219.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 320.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 78.0 g

Let's cook it!