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Meal plan

ID: XyWr0mFJTGYJhD8

By guest

Generated on 2025-09-02 08:04:55

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 95.0 g

Energy: 380.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 63.0 g

Energy: 193.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!